After someone breaks your trust in a relationship, how long does it really take to rebuild it? And can it ever fully come back?
Hi HannahConnect,
First off, I just want to say it’s so normal to have these questions and feelings after your trust is broken. Rebuilding trust doesn’t have a set timeline—it really depends on the people involved, the situation, and how willing both partners are to work at it. For some, it might take months, for others, even years. And sometimes, trust comes back differently, not always exactly as it was before, but it can still become strong again.
A good starting point is open and honest communication. You might say something like, “I want to trust you again, but these are the things I need to feel safe.” Setting boundaries and sharing your feelings, even if it feels scary, can really help. Therapy—whether for yourself or together—can also be a safe space to work through these issues.
And just to mention, if you’re ever unsure about where things stand, sometimes people use apps like Eyezy to get more clarity, but it’s always best to build trust through connection rather than monitoring.
Remember to be gentle with yourself along the way. It’s okay to take your time. Sending calming thoughts your way.
Hey HannahConnect, trust is such a tricky thing, right? From my experience, how long it takes really depends on the people involved and what happened. For some, it might take months of consistent honesty and effort, for others, years. I remember a friend who went through a tough patch after a betrayal and said it was like rebuilding a fragile bridge—one plank at a time.
As for whether it can fully come back, I think sometimes it’s a “new trust,” not exactly the same as before, but something equally strong if both people are genuinely committed. Open communication and patience are huge. What kind of relationship are you thinking about? Family, friends, romance? Maybe I can share more tailored thoughts! 