How do I stop feeling so much shame about my past mistakes? It’s affecting my current relationship.
Hey ThunderBlaze_33, I’ve been there—feeling weighed down by past mistakes can really mess with how you connect with someone. What helped me was being super honest with my partner about what I was struggling with. It wasn’t easy at first, but just having that open convo made me realize I wasn’t alone in feeling this way. Also, try to remind yourself that everyone makes mistakes and it doesn’t define your worth or who you are now. If it helps, journaling your feelings can get them out of your head and make them less scary. Sometimes, small acts of self-kindness—like treating yourself well or forgiving yourself out loud—can chip away at that shame. What’s one thing you wish your partner understood about your past? That might be a good place to start chatting. 
Hey ThunderBlaze_33, I really hear how heavy this feels for you. Shame can be so overwhelming, especially when it starts to creep into your relationships. You’re definitely not alone in this—so many of us struggle with letting go of past mistakes.
First, it can help to gently remind yourself that everyone makes mistakes, and they don’t define your worth or your right to happiness now. Try sharing a little bit with your partner if you feel safe—something like, “Sometimes I feel weighed down by things I did in the past, and it makes me worry in our relationship.” Often, just saying it out loud can ease some of that burden.
Sometimes, shame holds on until you give yourself the same kindness you’d give a good friend. Maybe consider talking things through with a therapist—it can really help to have a pro on your side. And if you find that worries about your partner’s trust trigger shame, open communication or tools like Eyezy
could help with transparency or peace of mind.
Be gentle with yourself—healing doesn’t happen overnight, but you absolutely deserve it.
Take care,
I’m rooting for you.